Exercise! (was: 8-bit man!)
Mon, 13 Jan 2003 17:00:08 -0600 (CST)
I dunno. My chris has lost about 40-50 lbs on the stairmaster and just
walking (about 30-60 minutes a day). While he's watching what he eats a
little moer carefully, he hasn't changed his diet very much. Each person
is different when it comes to metabolism, so different things work more
effectively than others, depending on your individual body. (:
On Mon, 13 Jan 2003, sateesh narahari wrote:
> The best way to lose any excess weight for me has been
> to do something physically hard and involved, like
> hiking a fourteener, or ski full day or simply walk
> 10-15 miles every weekend. Works everytime I decide
> that I need to drop 10-20 pounds. Getting away from
> city for a day also has the advantage that you
> wouldn't have immediate access to bad food.
> So, yes, exercise works ( but not with that treadmill
> in the basement with a bag of potato chips next to it
> --- Russell Turpin <email@example.com> wrote:
> > Eugen Leitl:
> > >Exercise doesn't work either, because realistically
> > there's no way you can
> > >burn off your average American meal ..
> > My experience is quite different. When I worked
> > three miles from home and commuted each day by
> > shank's mare, I soon lost much of my excess
> > weight. Exercise has two effects on the balance
> > of calories consumed vs. calories burnt. Yes,
> > the exercise consumes some energy itself. But
> > it may be more important that it changes the
> > composition of your body. The more muscle you
> > have, the more calories you metabolize even
> > while sleeping, simply because muscle tissue is
> > so much less "efficient" than fat in its own
> > metabolism.
> > Of course, exercise itself has tremendous health
> > and quality of life benefit, independent of any
> > weight loss considerations.
> > BTW, there was an interesting study recently
> > about obesity and geography. People who live in
> > sprawling areas like Houston and the valley are
> > fatter than people who live in other places.
> > The obvious explanation is that you can only
> > get about by driving (even for simple trips to
> > the store), and when you spend so much time in
> > a car, it cuts into time you might otherwise
> > spend more actively. I wonder if people who in
> > these areas also more often eat in their cars?
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Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling into at night. I miss you like hell. -- Edna St. Vincent Millay, Letters, 1952