[FoRK] Advice needed from FoRK's world travelers

Gregory Alan Bolcer gbolcer at endeavors.com
Mon Apr 12 11:28:46 PDT 2004


Or...just take the booze.  If you can't function 7 days
straight on shifting timelines and lack of sleep, you
shouldn't be doing international business. :-)

Greg

John D. Mitchell wrote:
> Some people that I know find melatonin usage helpful.  Personally, I
> haven't.
> 
> One "internal" technique that I do find helpful is to do the following,
> periodically, before, during, and after the flight...  While sitting
> comfortably, interlace your fingers but with the fingers on the palm side
> of your hands (instead of the usual way with the fingers on the outside).
> Place your hands in you lap with the interlaced fingers pointing up.  You
> should be able to start feeling the pulses of blood throbbing lightly
> through your fingers.  Focus on relaxing and synchronizing the pulses in
> your hands, your hands with your heart, and, for the advanced wackos, the
> pulse throughout your body.  Once in synch I like to stay there for a few
> minutes before getting back to the {movie,music,work,etc.}.


-- 
Gregory Alan Bolcer, CTO  | work: +1.949.833.2800
gbolcer at endeavors.com  | http://endeavors.com
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