[FoRK] Exercise makes you think

Aaron Burt aaron at bavariati.org
Wed Apr 11 12:43:15 PDT 2012


On Sat, Apr 07, 2012 at 08:14:07PM -0700, Stephen Williams wrote:
> http://www.stuff.co.nz/taranaki-daily-news/features/6683272/Exercise-makes-you-think

Good summary of Ratey's book, "Spark",  It's a pleasant, inspirational and
fairly quick read, and covers the basics for the aspiring endocrine hacker.

N.b.: I was primed to like it when I read it, since I'd already jumped on
the CrossFit bandwagon.  Most guys in my gym are techies, and mental
fitness seems to be a major draw there.



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